Fresh, meaty broad beans (sem/avarekkai) with a buttery texture and rich flavour. Excellent in curries, rice dishes, and stir-fries. A hearty source of plant-based protein, dietary fibre, and iron.

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Firm and aromatic Indian cauliflower with dense white curds and a mild, nutty flavour. Perfect for aloo gobi, curries, roasting, and rice substitutes. An excellent source of choline, folate, and vitamin C.

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Freshly broken whole Indian coconut halves, ready to scoop, grate, or press for coconut milk. Ideal for gravies, chutneys, sweets, and South Indian preparations. Rich in healthy medium-chain fatty acids and natural electrolytes.

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Crisp, mild Indian cucumbers with thin skin and minimal seeds — perfect for fresh eating, raita, salads, and light snacking. Highly hydrating and a natural source of vitamin K and silica.

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Long, fibrous Indian drumsticks (moringa pods) with a uniquely earthy, slightly sweet flavour. A staple in sambar and South Indian curries. Exceptionally nutritious, loaded with iron, calcium, and vitamins A and C.

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Slender and tender Indian French beans, snapped fresh for a satisfying crunch. Delicious steamed, stir-fried, or added to curries and rice dishes. Rich in folate, iron, and plant-based protein.

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Freshly sourced Indian ginger with a more pungent, fibre-rich profile compared to regular ginger. Ideal for masalas, adrak chai, pickling, and Ayurvedic preparations. A warming spice known for digestive and anti-inflammatory benefits.

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Fiery fresh Indian green chillies that add bold heat and sharp flavour to any dish. A must-have in Indian cooking — from chutneys and curries to tempering and marinades. Rich in capsaicin and vitamin C.

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Tender and crisp Indian okra, freshly harvested for that perfect snap. A versatile vegetable ideal for stir-fries, curries, and classic Indian dishes. Naturally rich in fibre, vitamins C and K, and antioxidants.

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Juicy, pale-yellow Indian sweet limes (mosambi) with a mild, refreshing citrus flavour. Beloved for their cool, hydrating juice — a staple in Indian homes and juice bars alike. Naturally rich in vitamin C, potassium, and antioxidants.

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Fragrant, rose-fleshed Indian pink guavas with a sweet, tropical aroma and a soft, grainy texture. Enjoy them fresh, blended into smoothies, or as part of a fruit chaat. Exceptionally rich in vitamin C, lycopene, and dietary fibre — one of the most nutrient-dense tropical fruits.

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Vibrant, ruby-red Indian pomegranates with arils that burst with a tangy-sweet flavour and satisfying crunch. Beautiful as a garnish, in raitas, salads, or eaten by the spoonful. An antioxidant powerhouse rich in punicalagins, vitamin C, and folate.

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