Brilliantly red, fully ripened bell peppers with a sweet, fruity flavour and crisp texture. Ideal for roasting, stuffing, salads, and stir-fries. The most vitamin C-rich of all bell pepper colours, also high in lycopene and beta-carotene.

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Vibrant, fiery red chillies with a deep, fruity heat that adds colour and kick to any dish. Essential for Indian tempering, spice pastes, pickles, and dry curries. Loaded with capsaicin, vitamin A, and antioxidants.

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Plump, seedless red grapes with a sweet, berry-like flavour and a satisfyingly snappy skin. Wonderful eaten chilled, added to fruit salads, or frozen for a cool treat. Rich in resveratrol, vitamin K, and antioxidants that support heart health.

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Ridged, elongated ridge gourd (turai/torai) with a soft, sponge-like flesh that cooks quickly and soaks in flavour. Popular in Indian stir-fries and dals. Naturally low in calories and rich in dietary fibre and vitamin C.

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Small, warty Indian bitter gourds with a concentrated bitter flavour, prized in Ayurvedic cooking and natural remedies. Ideal for stuffed preparations, chips, or bitter gourd juice. Naturally rich in vitamins C, A, and iron.

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Bright and zesty small limes bursting with tart citrus juice. Perfect for fresh juices, pickles, chutneys, and adding a refreshing tang to any dish. Naturally high in vitamin C and antioxidants.

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Small, sweet Indian shallots with a delicate, complex flavour that deepens magnificently when fried or slow-cooked. Essential for South Indian sambars, biryanis, and crunchy fried onion toppings. Rich in quercetin and sulphur compounds.

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Delicate, flat snow pea pods with a sweet flavour and satisfying crunch. Perfect for quick stir-fries, salads, noodle dishes, or eaten raw as a snack. Rich in vitamin C, vitamin K, and plant-based iron.

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Mild, crisp spring onions (scallions) with tender green tops and a gentle onion flavour. Versatile as a garnish, stir-fry ingredient, or flavour base in Asian and Indian cooking. High in vitamin K and folate.

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Glossy, golden-yellow star fruits (carambola) with a crisp, juicy texture and a unique sweet-sour citrus flavour. Beautiful sliced into star shapes for salads, drinks, and garnishes. Naturally low in calories and a good source of vitamin C, fibre, and antioxidants.

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Ripe, fragrant strawberries with a deep red colour, natural sweetness, and a hint of tartness. Gorgeous fresh with cream, in smoothies, or dipped in chocolate. An excellent source of vitamin C, manganese, and ellagic acid antioxidants.

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Golden, juicy sweet corn cobs at peak summer ripeness — perfect for boiling, grilling, or cutting into stir-fries and salads. Naturally sweet and filling, rich in fibre, thiamine, and antioxidants like lutein and zeaxanthin.

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